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The body is a complex structure made up of bones, joints and muscles. Their interaction produces movement of body parts that enables us to carry out all manners of activity involved in daily life. The spinal column and its combined movement is the key to a successful activity. Damage it and the result is pain…

How to improve food safety? Food safety is your business and getting it right and maintaining high standards every time is essential for you and your customers. Food is a necessary and vital role in maintaining life, providing our bodies with fundamental nutrients on a daily basis. Getting it wrong can prove very costly for…

Growing up in a small village outside Cashel, I was fascinated by the various sports being played in the town and the diversity of sport in nearby Rockwell College. I learned early in life the importance of sport in building community and the opportunity it offered for preparing the young athletes for the challenges of…